Looking
to kick start your summer triathlon season?
Want
to check out the course for the Muskoka Triathlon or Ironman 70.3 Muskoka?
Join us for a structured weekend of training
sessions for triathletes of all levels!
The Muskoka Mackatak Triathlon Training Camp at
The Clyffe House Cottage Resort
www.mackatak.com
www.clyffehouse.com
(Dave Scott Resorts)
· A great weekend of swim, bike and run training
Dates: May 22-23-24-25, 2008
All levels from beginners to elite
THE PROGRAM will include a weekend full of :
· Swim
· Bike
· Run
· Strength conditioning programs
· mental preparation techniques
COST:
Two Day Camp: $245.00 (including tax)
Three Day Camp: $320 (including tax)
Both camps include accommodation, Saturday night Smorgasbord and
training weekend. Three Day Camp offers an additional day (Friday) of
training and coaching, and an additional night of accommodation (Thursday).
The Clyffe House is a 50-acre housekeeping cottage resort on Mary Lake,
just ten miles south of Huntsville. There are seven large cottages and
apartments with fireplaces, electric heat, and fully equipped kitchens.
www.clyffehouse.com
Dave and Arlene Scott, owners/managers
(705) 385- 2714
For camp information, call the Clyffe House, or
Kevin Mackinnon (905) 973 0884
mackatak@skylinc.net
www.mackatak.com
to
register
Cancellation policy:
The deposit, less a $25 administration fee, will be refunded up to 2 weeks
before the camp.
Training
Location
Clyffe House is located on beautiful Mary Lake. Swimming instruction
will occur at the Centennial Pool in nearby Huntsville.
Clyffe House is on Muskoka Road 10 which is part of the Muskoka
Triathlon bike course. It is an excellent road for bike training. The
surface is good, the terrain varied, and there is relatively little
traffic. The rural Muskoka scenery is beautiful.
For running, there are a variety of quiet rural roads that wind through
pastoral countryside that are immediately accessible from the resort.
ACCOMMODATION AT THE CLYFFE HOUSE
Clyffe House is a housekeeping cottage resort with 50 acres on Mary Lake
just ten miles south of Huntsville. There are 9 large cottages and
apartments with fireplaces, electric heat, fully equipped kitchens. You
may look inside each unit on our website at www.clyffehouse.com
PLEASE NOTE: Clyffe House is a housekeeping resort. A smorgasbord is
included on Saturday evening. However, participants should be prepared
to cook their own breakfasts and lunch. Why not form a group or gather
your club members? Share the meal preparation responsibilities? Each
unit has a BBQ and microwave, stove, fridge and dishwasher!
Why not gather a group of club members and reserve one or two large 3, 4
or 5-bedroom units at Clyffe House ? Or come alone and meet some fellow
triathletes in a relaxed and pleasant atmosphere.
Want to inspect the facilities?
Just print the map on the Clyffe House website: www.clyffehouse.com
Let us know you are coming and we will give you a tour!
TENTATIVE WEEKEND SCHEDULE:
THURSDAY, MAY 22, 2008.
Check in anytime after noon for the ‘THREE-DAY PACKAGE”
8 PM: THURSDAY NIGHT WELCOME FOR THE THREE DAY PACKAGE
FRIDAY: MAY 23, 2008.
9AM -- Bike session -- 2-3 hours
depending on ability
12PM - 2PM -- Lunch/ Seminar
2:30PM - 3:30PM -- Run session
(Optional) 4:30PM - 6:30PM -- Bike/ Run transition
8 PM: FRIDAY NIGHT WELCOME FOR
THE TWO-DAY PACKAGE
SATURDAY: MAY 24, 2008
7AM -- Optional "Good
Morning" Fun Run
9AM - 11AM -- Bike Session (technique and training)
11:30AM - 12PM -- Flexibility
12PM - 1PM -- Lunch
1PM - 2PM -- Training seminar
2PM - 3:30PM -- Running Session (technique and training)
4-6PM -- Swim session in Huntsville
7PM -- Smorgasbord at the Clyffe House
SUNDAY: MAY 25, 2008
9AM - 1PM
Bike/ Run Transition workout on the Muskoka Triathlon Course
We will split into groups based on levels and desired training intensity
for this Bike/ Run workout!